Our Services
Adolescent Therapy
Adolescent therapeutic services are delivered through a variety of methods. We currently offer psycho-education classes and individual sessions for adolescents ages 12 to 17.
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Areas of expertise include:
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Anxiety
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Anger and Aggression
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Depression
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Value Development
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Oppositional Defiance
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Disruptive Behavior Disorders
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Socialization Issues
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Life transition Issues
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LGBTQ+ Counseling
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Self-esteem Building Skills
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Student-Athlete Stress Management Skills
Adult Therapy
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Adult therapeutic services are delivered through a variety of methods (individual, couples or life coaching sessions). Therapists utilize a variety of evidenced based treatment modalities.
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Areas of expertise include:
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Stress Management
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Anxiety
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Depression
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Family Conflict
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Parental Stress
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Relationship Concerns
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Vocational Exploration
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Educational Exploration
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Phase of Life Concerns
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LGBTQ+ Counseling
Couples Counseling
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Our approach to couples therapy is welcoming and inclusive. Our therapists strive to create an open, safe environment where each partner feels heard and respected. Using an eclectic approach tailored to each couple, we help clients navigate their unique challenges at any stage of their relationship. Our couples therapists have training in the Gottman Method.
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Areas of Expertise Include:​
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Stress management
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Infidelity
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Divorce
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Conflict management
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Co-Parenting issues
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Communication issues
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Fertility stress
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Navigating different love languages
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Issues with intimacy
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Navigating empty nest syndrome
Family Therapy
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Our approach is focused on helping family members build stronger relationships, improve communication and manage conflicts within the family system. Our therapists work to improve how family members interact and relate to one another tin order to create a better home environment and solve family issues.
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Areas of Expertise Include:​
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Behavioral problems in children or teens
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Changes within the family
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Communication problems
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Family conflict
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Greif & loss
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Divorce, separation, or marital problems
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Parent-child conflicts
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Problems between siblings
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Parenting issues
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Stressful events or major life transitions
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Trauma
Group Counseling
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Therapists utilize evidenced based treatment modalities including Dialectical Behavioral Therapy (DBT) & Cognitive Behavioral Therapy (CBT). We only offer Group Counseling for adolescents, young adults and adults.
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Group Topics Include:​
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Stress management
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Anxiety
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Depression
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Family conflict
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Interpersonal Processing
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Social Skills
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College Prep (for incoming college freshman)
Life Skills Classes
Classes are designed for transition age young adults ages 17 to 25 years old who need help improving their independent living skills including: social skills, money management, or emotion management. Skills are taught in a group setting in a safe and supportive environment.
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Topics Include:
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Personal Development
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Social Skills
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Building Confidence
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Self-Esteem
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Coping Skills Development
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Healthy Relationships
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Social Media Stress
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Conflict Resolution Skills
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Employment Readiness Skills
Health & Wellness Seminars
Health & Wellness Seminars will teach fundamentals skills need to create a healthy lifestyle. Participants will explore areas in their lives that need some nurturing and learn how to incorporate various wellness dimensions to their daily lives.
Health & Wellness training can help to alleviate symptoms of anxiety and depression, enhance sleep quality, and reduce stress and improve your relationship with self and others.
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We only offer Adults Health & Wellness Seminars (18 years old & up).
Clinical Supervision towards Licensure
Our staff is comprised of licensed professional counselors (LPC) in both Virginia and Washington, DC. We offer individual supervision and telehealth sessions for clinicians working to become licensed professional counselors in Virginia or Washington, DC.
Contact us for more details.
Life Coaching
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Our Life Coaching sessions connect the skills learned during your in-office appointments to your everyday life out in the community. Our Life Coaches are passionate about helping others gain clarity, find courage to create change in their lives. Sessions are held in the office, at your home or out in the community.